Nutrient Comparison: Roasted Soybeans VS Dry-roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans vs Dry-roasted Peanuts:
- 1 pound of Roasted Soybeans has 2.2 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soybeans roasted without salt.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soybeans vs Dry-roasted Peanuts:
- 1 pound of Roasted Soybeans has 2.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium and 2.1 times more Selenium than Dry-roasted Peanuts.
- Both Roasted Soybeans and Dry-roasted Peanuts contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans has 65.2 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.3 times more Energy, 2 times more Fat and 2.1 times more Saturated Fat than Soybeans roasted without salt.
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3