Comparing Nutrients in 1 pound Steamed Soybeans Sprouts VS Sprouted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Steamed Soybeans Sprouts	34%	40%	26%
Sprouted Soybeans	35%	40%	25%

Macro Nutrients

	Steamed Soybeans Sprouts	Sprouted Soybeans	Recommended Dietary Allowance
Energy	12.7% 367kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	3.25% 2.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	13% 5g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Steamed Soybeans Sprouts	Sprouted Soybeans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	84.3% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	77% 69.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	267% 320μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Soybeans Sprouts	Sprouted Soybeans	Recommended Dietary Allowance
Calcium	26.8% 268mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	106% 744mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	9.74% 360g	8.47% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Soybeans Sprouts VS Sprouted Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Sprouted Soybeans:

• 1 lb of Raw Sprouted Soybeans contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Sprouted Soybeans provide similar amounts of Vitamin B3 per one pound.
• Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Sprouted Soybeans:

• 1 lb of Raw Sprouted Soybeans contains 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Sprouted Soybeans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per one pound.
• Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sprouted Soybeans contains 1.5 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sprouted Soybeans.