Nutrient Comparison: Steamed Soybeans Sprouts VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Stewed Canned Tomatoes:
- 1 pound of Steamed Soybeans Sprouts has 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 16 times more Vitamin B9 and 29.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Steamed Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Stewed Canned Tomatoes:
- 1 pound of Steamed Soybeans Sprouts has 1.7 times more Calcium, 2.9 times more Copper, 5 times more Magnesium, 12 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Soybeans Sprouts has 3.1 times more Energy, 23.4 times more Fat, 98.7 times more Omega 3, 30 times more Omega 6 and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Sugars than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein