Steamed Soybeans Sprouts have 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Stewed Canned Tomatoes?
Steamed Soybeans Sprouts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Stewed Canned Tomatoes:
500 calories of Steamed Soybeans Sprouts have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin C and 12.3 times more Vitamin E than Steamed Sprouted Soybeans.
500 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Stewed Canned Tomatoes:
500 calories of Steamed Soybeans Sprouts have 1.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.2 times more Iron, 1.8 times more Potassium, 3.1 times more Selenium, 68.9 times more Sodium and 3.6 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
500 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 7.5 times more Fat, 7.6 times more Saturated Fat, 31.7 times more Omega 3, 9.6 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Carbohydrate, 21.1 times more Sugars and 3.9 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6