Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Steamed Sprouted Soybeans with Salt has 1.3 times more Vitamin B5 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Steamed Sprouted Soybeans with Salt has 4.2 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.4 times more Iron and 1.5 times more Zinc than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Copper, Phosphorus and Sodium per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 9.9 times more Fat, 8.5 times more Omega 3 and 13.4 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 3.3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6