Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Stir-Fried Lentils Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sprouted Soybeans with Salt versus 100 g of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Steamed Sprouted Soybeans with Salt have 1.3 times more Vitamin B5 than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Steamed Sprouted Soybeans with Salt have 4.2 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 2.4 times more Iron and 1.5 times more Zinc than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sprouted Soybeans with Salt have 9.9 times more Fat, 8.5 times more Omega 3 and 13.4 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 3.3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6