Nutrient Comparison: Sprouted Soybeans VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Sprouted Soybeans has 4.4 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 603 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Sprouted Soybeans.
- 1 pound of Sprouted Soybeans have insufficient amounts of Vitamin A
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Sprouted Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Sprouted Soybeans has 2.7 times more Copper, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.3 times more Calcium, 9.2 times more Selenium, 6.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Iron, Magnesium and Manganese per one pound.
- 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Soybeans has 3.6 times more Energy, 7.7 times more Fat, 5.9 times more Saturated Fat, more Omega 6, 2 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.4 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6