Comparing Nutrients in 100 calories Sprouted SoybeansVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Sprouted Soybeans
82g
Boiled Chopped Or Leaf Frozen Spinach
294g
Sprouted Soybeans have 3.6 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Sprouted Soybeans VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Sprouted Soybeans have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2163.7 times more Vitamin A, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.2 times more Potassium, 32.9 times more Selenium, 24.9 times more Sodium, 1.5 times more Zinc and 4.6 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 2.1 times more Fat, 1.6 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3 times more Omega 3, 1.8 times more Carbohydrate and 12.1 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6