Comparing Nutrients in 1 pound Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Energy	4.38% 127kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	209% 271g	130g per day for Men 19-50 years
Sugars	23% 16.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	297% 113g	38g per day for Men 19-50 years
Protein	20% 11.2g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.7% 0.79mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	52.6% 526mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	NA	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.4% 420g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 24 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 5.2 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Calcium, 8.8 times more Copper, 26.7 times more Iron, 16 times more Magnesium, 4.7 times more Phosphorus, 14.2 times more Potassium, 1.8 times more Selenium and 25.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 21 times more Omega 3, 14.4 times more Carbohydrate, 124.5 times more Fiber and 9.9 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.