Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 10.7 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 4.4 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5 times more Copper, 24.9 times more Iron, 13.8 times more Magnesium, 4.7 times more Phosphorus, 12.8 times more Potassium, 1.9 times more Selenium and 26.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.5 times more Energy, 38 times more Omega 3, 6.9 times more Carbohydrate, 124.5 times more Fiber and 10.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.