Nutrient Comparison: Boiled Summer Squash with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Summer Squash with Salt has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 55.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Summer Squash with Salt has 2.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Iron and 2.1 times more Manganese than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per one pound.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash with Salt has 10.3 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.