Boiled Summer Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Summer Squash with Salt have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 48.5 times more Vitamin A, 1.5 times more Vitamin B6, 4.5 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Summer Squash with Salt have 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron, 1.8 times more Manganese and 1.7 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Sodium and Water per 500 calories.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash with Salt have 11.8 times more Omega 3, 1.2 times more Sugars and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.