Boiled Summer Squash With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Summer Squash with Salt have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 40.6 times more Vitamin A, 1.4 times more Vitamin B6, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Summer Squash with Salt have 1.4 times more Calcium, 1.2 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Iron, 1.7 times more Manganese and 1.6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash with Salt have 9.3 times more Omega 3, 1.3 times more Sugars and 1.8 times more Protein than Canned Carrots with Salt.
- Both Boiled Summer Squash with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.