Lets compare vitamin content per 1 pound of Boiled Summer Squash with Salt vs Canned Carrots with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash with Salt vs Canned Carrots with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Iron and 2.1 times more Manganese than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Potassium, Sodium and Water per 1 lb.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained All Varieties Summer Squash with Salt have 7.5 times more Omega 3 and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Drained Canned Carrots with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.