Nutrient Comparison: Scallop Summer Squash VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Scallop Summer Squash versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Scallop Summer Squash has 2.3 times more Vitamin C and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Scallop Summer Squash has 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 349 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per one pound.
- Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Scallop Summer Squash has 3.3 times more Omega 3 and 11.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 6.2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Raw Scallop Summer Squash.
- 1 pound of Scallop Summer Squash provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.