Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Scallop Summer Squash has more Vitamin A, 2.3 times more Vitamin C and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Scallop Summer Squash has 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 349 times more Sodium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 3.3 times more Omega 3 and 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 8.2 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.