Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Scallop Summer Squash has more Vitamin A, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Scallop Summer Squash has 1.5 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 391 times more Sodium and 1.4 times more Zinc than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 2.9 times more Omega 3 and 8.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 9.1 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.