Nutrient Comparison: Scallop Summer Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Scallop Summer Squash have 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Scallop Summer Squash have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 391 times more Sodium and 1.4 times more Zinc than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 2.9 times more Omega 3 and 8.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 7.2 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.