Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 5.3 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.3 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears offer comparable quantities of Sugars per one pound.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.