Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 5.3 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears offer comparable quantities of Sugars per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.