Nutrient Comparison: Baked Winter Squash VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 pound of Baked Winter Squash has 5.1 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B9, 4.2 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 pound of Baked Winter Squash has 2.4 times more Copper and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one pound.
- Both Baked All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.5 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Winter Squash provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.