Lets compare vitamin content per 100 grams of Baked Winter Squash vs Cooked Chopped Frozen Broccoli:
Baked All Varieties Winter Squash have 5.1 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B9, 4.2 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Baked All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Cooked Chopped Frozen Broccoli:
Baked All Varieties Winter Squash have 2.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 1.3 times more Energy, 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Baked All Varieties Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.