Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled Chopped Frozen Broccoli has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8 times more Vitamin B9, 3.8 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled Chopped Frozen Broccoli has 2.2 times more Calcium, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.2 times more Omega 3 and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.