Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked Butternut Winter Squash with Salt has 10.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Vitamin B2, 3.5 times more Vitamin B9, 3.7 times more Vitamin C and 81.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked Butternut Winter Squash with Salt has 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash with Salt has 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 3.1 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.