Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Baked Butternut Winter Squash with Salt have 10.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Vitamin B2, 3.5 times more Vitamin B9, 3.7 times more Vitamin C and 81.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash with Salt have 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 3.1 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.