Nutrient Comparison: Butternut Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Butternut Winter Squash has 19.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 2 times more Vitamin B2 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Butternut Winter Squash has 2.8 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Copper, 93.5 times more Sodium and 1.7 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Zinc
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butternut Winter Squash has 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Raw Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.