Comparing Nutrients in 100 calories Butternut Winter SquashVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Butternut Winter Squash
222g
Canned Summer Squash, Zucchini, Italian Style
345g
Butternut Winter Squash has 1.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Butternut Winter Squash VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Butternut Winter Squash have 12.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Butternut Winter Squash have 1.8 times more Calcium and 1.6 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 145.1 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.7 times more Omega 3 and 1.6 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.