Nutrient Comparison: Hubbard Winter Squash VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Cooked Frozen Carrots:
- 1 pound of Hubbard Winter Squash has 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.4 times more Vitamin A, 6.3 times more Vitamin E and 10.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Cooked Frozen Carrots:
- 1 pound of Hubbard Winter Squash has 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 8.4 times more Sodium and 2.7 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 3 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- Both Hubbard Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.