Nutrient Comparison: Hubbard Winter Squash VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Cooked Frozen Carrots:
- 100 grams of Hubbard Winter Squash have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12.4 times more Vitamin A, 6.3 times more Vitamin E and 10.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Cooked Frozen Carrots:
- 100 grams of Hubbard Winter Squash have 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 8.4 times more Sodium and 2.7 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 3 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- Both Hubbard Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.