Nutrient Comparison: Cooked Frozen Carrots VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Winter Squash, Hubbard, Baked:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Vitamin A, 5.1 times more Vitamin E and 8.5 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Winter Squash, Hubbard, Baked:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 7.4 times more Sodium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 2 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash, Hubbard, Baked contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Hubbard, Baked no Salt contain 3.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash, Hubbard, Baked offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.