Winter Squash, Hubbard, Baked no Salt has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winter Squash, Hubbard, Baked?
Cooked Frozen Carrots VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Winter Squash, Hubbard, Baked:
100 calories of Cooked Frozen Carrots have 3.4 times more Vitamin A, 6.8 times more Vitamin E and 11.5 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Winter Squash, Hubbard, Baked:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 10 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.5 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.7 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6