Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Water Convolvulus:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 43.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Water Convolvulus:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.7 times more Copper than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 2.6 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Water Convolvulus contain similar levels of Water per one pound.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.7 times more Carbohydrate than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 1.4 times more Fiber and 3.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Water Convolvulus offer comparable quantities of Omega 3 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in one pound.