Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli Raab:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.6 times more Copper and 6.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.9 times more Energy and 4.9 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.