Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli Raab:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.6 times more Copper and 6.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.9 times more Energy and 4.9 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.