Nutrient Comparison: Cooked Frozen Succotash with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Tomato Paste:
- 1 pound of Cooked Frozen Succotash with Salt has 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C, 23.9 times more Vitamin E and 4.2 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Tomato Paste:
- 1 pound of Cooked Frozen Succotash with Salt has 4.8 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8.8 times more Selenium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 9.6 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.5 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6