Nutrient Comparison: Frozen Succotash VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Succotash has 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Succotash have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Succotash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Succotash has 3.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 8.9 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Succotash, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 6.2 times more Energy, 67 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein