Nutrient Comparison: Succotash VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Tomatoes in Juice with Salt:
- 1 pound of Succotash has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Vitamin A and 2.8 times more Vitamin B1 than Raw Succotash.
- Both Succotash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Tomatoes in Juice with Salt:
- 1 pound of Succotash has 3.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 10.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 28.8 times more Sodium and 1.3 times more Water than Raw Succotash.
- 1 pound of Succotash lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Succotash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 6.2 times more Energy, 19 times more Omega 3, 4.2 times more Omega 6, 5.6 times more Carbohydrate, 2 times more Fiber and 6.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein