Comparing Nutrients in 100 calories SuccotashVS Tomatoes in Juice with Salt
Weight per 100 calories
Succotash
101g
Tomatoes in Juice with Salt
625g
Succotash has 6.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Tomatoes in Juice with Salt?
Succotash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Succotash vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Vitamin A, 17.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Succotash.
Both Succotash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Tomatoes in Juice with Salt:
100 calories of Succotash have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 7.2 times more Selenium, 177.9 times more Sodium and 8 times more Water than Raw Succotash.
Both Succotash and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 3.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6 and 3.1 times more Fiber than Raw Succotash.
Both Succotash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3