Nutrient Comparison: Steamed Sweet Potato Leaves VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Potato Skin:
- 1 pound of Steamed Sweet Potato Leaves has more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Potato Skin:
- 1 pound of Steamed Sweet Potato Leaves has 2.1 times more Magnesium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin contain similar levels of Calcium, Phosphorus and Water per one pound.
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.