Nutrient Comparison: Steamed Sweet Potato Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Potato Skin:
- 7 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Potato Skin:
- 7 ounces of Steamed Sweet Potato Leaves have 2.1 times more Magnesium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.