Raw Potato Skin has 1.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is low in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Potato Skin?
Steamed Sweet Potato Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Potato Skin:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 8.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Steamed Sweet Potato Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Potato Skin:
100 calories of Steamed Sweet Potato Leaves have 1.8 times more Calcium, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.7 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Steamed Sweet Potato Leaves.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 3.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Steamed Sweet Potato Leaves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.