Nutrient Comparison: Steamed Sweet Potato Leaves VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Baked Potato Flesh:
- 7 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 12.7 times more Vitamin B2, 5.4 times more Vitamin B9, 24 times more Vitamin E and 362 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Baked Potato Flesh:
- 7 ounces of Steamed Sweet Potato Leaves have 6.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Copper and 1.3 times more Potassium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves have 3.2 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 2.9 times more Carbohydrate than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.