Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Baked Potato Flesh?
Steamed Sweet Potato Leaves VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Baked Potato Flesh:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 2.8 times more Vitamin B1, 33.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 14.5 times more Vitamin B9, 63.8 times more Vitamin E and 961.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Baked Potato Flesh:
100 calories of Steamed Sweet Potato Leaves have 17.5 times more Calcium, 4.8 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 2.4 times more Zinc and 3.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper than Steamed Sweet Potato Leaves.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 5.6 times more Omega 3, 8.6 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Baked Potato Flesh.
Both Steamed Sweet Potato Leaves and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.