Baked Potato Skin has 5.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is above average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Baked Potato Skin?
Steamed Sweet Potato Leaves VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Baked Potato Skin:
100 calories of Steamed Sweet Potato Leaves have 831.6 times more Vitamin A, 5.2 times more Vitamin B1, 14.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 12.6 times more Vitamin B9, 135.8 times more Vitamin E and 361.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin C than Steamed Sweet Potato Leaves.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Baked Potato Skin:
100 calories of Steamed Sweet Potato Leaves have 5.5 times more Calcium, 6.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 3 times more Zinc and 10.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Copper and 2 times more Iron than Steamed Sweet Potato Leaves.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 11.9 times more Omega 3, 22.1 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Steamed Sweet Potato Leaves and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.