Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B9, 5.3 times more Vitamin C and 19.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 6.5 times more Energy, 74.3 times more Fat, 64.3 times more Saturated Fat, 7.7 times more Omega 3, 194.3 times more Omega 6, 6.7 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6