Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Frozen Broccoli Spears:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Vitamin B9, 9.1 times more Vitamin C and 22 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one pound.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Frozen Broccoli Spears:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 8.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 6.3 times more Energy, 26.2 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 68.3 times more Omega 6, 6.7 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6