Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Frozen Broccoli Spears:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin B9, 9.1 times more Vitamin C and 22 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Frozen Broccoli Spears:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 8.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 6.3 times more Energy, 26.2 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 68.3 times more Omega 6, 6.7 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6