Nutrient Comparison: Steamed Taro Leaves VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Canned Carrots with Salt:
- 1 pound of Steamed Taro Leaves has 7.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.6 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Taro Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Canned Carrots with Salt:
- 1 pound of Steamed Taro Leaves has 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium and 2.6 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 121 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Taro Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 4.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate than Steamed Taro Leaves.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.