Nutrient Comparison: Steamed Taro Leaves VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Frozen Carrots:
- 1 pound of Steamed Taro Leaves has 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Vitamin A, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Frozen Carrots:
- 1 pound of Steamed Taro Leaves has 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.