Comparing Nutrients in 100 calories Steamed Taro LeavesVS Frozen Carrots
Weight per 100 calories
Steamed Taro Leaves
417g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Frozen Carrots?
Steamed Taro Leaves VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Frozen Carrots?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Frozen Carrots:
100 calories of Steamed Taro Leaves have 4.7 times more Vitamin B1, 15.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin A and 2.8 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Frozen Carrots:
100 calories of Steamed Taro Leaves have 3.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 4.5 times more Omega 3 and 5.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.